Cajun Blackened Salmon With Pureed Peas and Door Stop Fries Recipe
Posted by
Ingredients:
- 4 salmon fillets (about 150g each fillet)
- 4 tsp cajun spices (i allow for a tsp for each, but add more or less depending on desired spice level, i alw a ys use)
- potato (as many chips as you want... i looovvee big fat chips.)
Directions:
- Peel and cut potatoes into very fat chips, heat some oil in a large frying pan and fry chips until cooked and crisp, turning constantly, to brown on all sides. Alternatively fry in a chip fryer if you have one.
- Coat salmon with Cajun seasoning, heat a small amount of oil in a pan, place salmon skin side down and fry for 4-5 minutes, turn and fry for a further 4-5 Min's. Cooking times will vary depending on the thickness of the fillet.
- Bring a large pan of salted water to the boil, add peas and boil for about 5 Min's. Drain and puree peas with butter, salt and pepper in a food processor or blender.
- To serve: Divide puree mix between 4 plates, place salmon on top, and stack chips on top of each other.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.18 Kcal (2450 kJ) | ||
| Calories from fat | 297.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.02g | 51% | |
|---|---|---|---|
| Cholesterol | 200.03mg | 67% | |
| Sodium | 241.66mg | 10% | |
| Potassium | 1173.44mg | 25% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 67.09g | 134% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.18 Kcal (713 kJ) | ||
| Calories from fat | 86.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 51% | |
|---|---|---|---|
| Cholesterol | 58.17mg | 67% | |
| Sodium | 70.28mg | 10% | |
| Potassium | 341.26mg | 25% | |
| Total Carbs | 0.14g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 19.51g | 134% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Auntie Fanny's Pea and Mint Mash
Frozen peas (fresh if you have it!) and 7 more.. -
Hamburger Meal in One
Potatoes, sliced, Ground beef, browned, Onion, sliced and 6 more.. -
Salmon With Oregano
Olive oil and 8 more.. -
Peas, Onions & Mushrooms
Lite olive oil or 1 1/2 tsp virgin olive oil and 6 more.. -
Stuffed Salmon Copycat Recipe
Olive oil, divided in half and 14 more.. -
Italian Peas
Olive oil, Onion, chopped, Garlic, minced and 3 more.. -
Salmon Wellington
Salmon fillets, Egg yolk , for glaze, Puff pastry, Butter and 10 more.. -
Classic Rice Pilaf
Butter, Olive oil, Onion (finely diced ), Bay leaf and 3 more.. -
Curried Salmon and Rice Slice
Salmon or 440 g tuna, Grain rice, Egg, Butter, Salt and 10 more.. -
Salmon Mousse
Pink salmon (tinned ), Philadelphia cheese, Mayonnaise and 3 more.. -
Candied-Ginger Sweet Potatoes
Sweet potatoes, peeled and cubed, Olive oil, Maple syrup and 4 more..
Also Try
-
Basmati Rice With Cashews, Peas and Fresh Coriander
Water, Salt, Turmeric, Ghee or 3 tbsp olive oil and 8 more.. -
-
Blackened Salmon With Broccoli
Salmon fillets, Cajun seasoning (i used creole seasoning ) and 7 more.. -
Salmon Linguine With Snow Peas and Fresh Cilantro
Linguine, Salmon steaks, Dried basil, Dried oregano and 11 more.. -
Cajun Style Grits With Black-Eyed Peas Salsa
Water, Chopped jalapeno chile, Ground cumin, Salt and 4 more.. -
-
-
Salmon With Lemon Capers and Rosemary
Salmon fillets, Extra virgin olive oil, Salt and 7 more..5 (1 Votes) -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
