Directions:
- Heat oil over medium heat.
- Add cumin seed and bay leaves.
- When seeds begin to splutter, add onion, garlic, and ginger paste and saute until oil separates.
- Add half the tomato sauce, tumeric, garam masala, red pepper, and corriander powder.
- Stir fry until the oil separates.
- Add peas, potatoes, and green chilis and the rest of the tomato sauce and heat through.
- Take out the bay leaves.
- I like to serve this over jasmine rice with pita bread or naan. You can also add plain yogurt to taste if you desire a creamier dish.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.08 Kcal (716 kJ) | ||
| Calories from fat | 64.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Sodium | 788.07mg | 33% | |
| Potassium | 348.77mg | 7% | |
| Total Carbs | 23.88g | 8% | |
| Sugars | 9.44g | 38% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.1mg | 12% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.61 Kcal (459 kJ) | ||
| Calories from fat | 41.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 11% | |
|---|---|---|---|
| Sodium | 504.91mg | 33% | |
| Potassium | 223.45mg | 7% | |
| Total Carbs | 15.3g | 8% | |
| Sugars | 6.05g | 38% | |
| Dietary Fiber | 2.73g | 17% | |
| Protein | 1.9g | 6% | |
| Vitamin C | 23.8mg | 62% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.3mg | 12% | |
| Calcium | 24.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kadhai Paneer
Panir (cubed and deep fried to a light brown) and 14 more.. -
Moroccan-style Chicken Phyllo Rolls With Spiced To...
Onion, finely chopped, Olive oil, Scant tsp salt and 28 more.. -
Moroccan-Style Chicken Phyllo Rolls
Onion, finely chopped, Olive oil, Scant tsp salt and 16 more.. -
Spicy Corn
Boiled corn kernels, Chopped green chili, Chopped onion and 10 more.. -
Kadhai Chicken
Whole chicken, skinless & jointed, Onions, sliced and 16 more.. -
Middle Eastern Peppers With Tomato-cream Gravy Cuc...
Peppers, Oil, Red onion, finely chopped and 22 more.. -
Vegetarian Biryani
Olive oil, Yogurt, Raisins, Cashew nuts, Red chilies and 19 more.. -
Fragrant East Indian Basmati Rice
Toasted cumin seed, Water, Olive oil, Salt and 14 more.. -
Aloo Matar Ki Sabzi (Potato N Peas Curry)
Potatoes (boiled and cubed ), Green peas (shelled ) and 16 more.. -
Beef Or Mutton Stew Pakistani Style
Kilogram of beef or mutton ,medium sized cubes and 15 more.. -
Potato & Pea Samosas (Vegan)
Potatoes, peeled and diced, Frozen peas, Vegetable oil and 14 more.. -
Potatoes in Yogurt
Potato, cubed, Plain yogurt (or curd ), Green chilies and 8 more.. -
I Can't Wait for Chole
Onions, chopped, Grated fresh ginger, Chopped garlic and 11 more.. -
Chicken with Green Olives
Olive oil, Chicken thighs (about 2 lb), skinned and 16 more.. -
Spiced up Red Lentils(Masoor Dal)
Ground coriander, Ground cumin, Ground cinnamon and 12 more..
Also Try
-
-
Aloo Matar Ki Sabzi (Potato N Peas Curry)
Potatoes (boiled and cubed ), Green peas (shelled ) and 16 more.. -
Aloo Matar Ka Pulao ( Indian Rice With Potatoes and Peas )
Basmati rice (or long grain rice), Water, Butter (or ghee) and 9 more.. -
-
-
-
-
Aloo Gobi - Cauliflower and Potatoes
Head cauliflower (flowerets cut into 1/2 inch pieces) and 11 more.. -
Aloo Palak (Indian Potatoes & Spinach)
Spinach, fresh or frozen, Garlic cloves, roughly chopped and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
