Directions:
- Wash potato thoroughly
- Microwave potato for 3.5 minutes.
- In the meantime, chop up the onion.
- When the potato is ready, mash it up (it doesn't have to be that smooth).
- Put in onions and avocado and mash again, and put it back in the microwave for 1 minute.
- Season with garlic salt, you can add more or less of it, depending on your taste or sodium intake.
- I like to make this at night sometimes and put it in the fridge to eat it the next day. Its yummy cold too! :P.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.77 Kcal (246 kJ) | ||
| Calories from fat | 29.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Sodium | 53.58mg | 2% | |
| Potassium | 154.25mg | 3% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.9 Kcal (418 kJ) | ||
| Calories from fat | 49.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 5% | |
|---|---|---|---|
| Sodium | 91.07mg | 2% | |
| Potassium | 262.21mg | 3% | |
| Total Carbs | 12.2g | 2% | |
| Sugars | 1.76g | 4% | |
| Dietary Fiber | 3.1g | 7% | |
| Protein | 1.73g | 2% | |
| Vitamin C | 3.6mg | 4% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 0.7mg | 2% | |
| Calcium | 14.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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