Guacamole Recipe

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Guacamole
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Ingredients
7
Count
Nutrition
219
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cut the avacadoes and mash them in a bowl.
  2. Finely slice 1 tomato and set aside.
  3. Put garlic salt and garlic into bowl with avacadoes.
  4. Season to your taste.
  5. Add a little jalapeno juice and mix.
  6. I then add about 1/4c.
  7. Salsa and mix.
  8. Squeeze some lemon into the bowl (This prevents browning and adds to the taste).
  9. Last I add my tomato and mix gently.
  10. I add the tomato last so it won't be bruised with all the mixing.
  11. Finally, taste it.
  12. I usually add a little more garlic at the end!
  13. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.06 Kcal (917 kJ)
Calories from fat 180.9 Kcal
% Daily Value*
Total Fat 20.1g 31%
Sodium 10.09mg 0%
Potassium 687.73mg 15%
Total Carbs 13.34g 4%
Sugars 1.94g 8%
Dietary Fiber 9.77g 39%
Protein 2.88g 6%
Vitamin C 20mg 33%
Iron 1.4mg 8%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 142.25 Kcal (596 kJ)
Calories from fat 117.47 Kcal
% Daily Value*
Total Fat 13.05g 31%
Sodium 6.55mg 0%
Potassium 446.58mg 15%
Total Carbs 8.66g 4%
Sugars 1.26g 8%
Dietary Fiber 6.35g 39%
Protein 1.87g 6%
Vitamin C 13mg 33%
Iron 0.9mg 8%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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