Guacamole Recipe

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Guacamole
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Ingredients:

Directions:

  1. Pit& mash avocados well.
  2. Mix in tomato, salt, garlic powder, picante, onion, green onions, and lime juice.
  3. Serve w/chips or as a side/topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.7 Kcal (1066 kJ)
Calories from fat 203.51 Kcal
% Daily Value*
Total Fat 22.61g 35%
Sodium 59.18mg 2%
Potassium 802.8mg 17%
Total Carbs 16.57g 6%
Sugars 2.94g 12%
Dietary Fiber 11.37g 45%
Protein 3.57g 7%
Vitamin C 22.2mg 37%
Iron 2.5mg 14%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 127.78 Kcal (535 kJ)
Calories from fat 102.1 Kcal
% Daily Value*
Total Fat 11.34g 35%
Sodium 29.69mg 2%
Potassium 402.74mg 17%
Total Carbs 8.32g 6%
Sugars 1.47g 12%
Dietary Fiber 5.71g 45%
Protein 1.79g 7%
Vitamin C 11.2mg 37%
Iron 1.2mg 14%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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