Directions:
- Mash the avocado with a fork.
- Add the rest of the ingredients and mix well.
- Serve immediately or store in refrigerator with avocado pit and drizzle a little more lemon juice over top to prevent browning.
- Chunky style can be made with the same ingredients-just don't mash the avocado but cut it up in small chunks and add a half a tomato chopped and substitute hot sauce for the salsa.
- Hot sauce or chopped hot pepper can be substituted for the salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.21 Kcal (742 kJ) | ||
| Calories from fat | 136.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 206.97mg | 9% | |
| Potassium | 566.2mg | 12% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 7.46g | 30% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.08 Kcal (557 kJ) | ||
| Calories from fat | 102.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 23% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 155.43mg | 9% | |
| Potassium | 425.2mg | 12% | |
| Total Carbs | 9.43g | 4% | |
| Sugars | 1.33g | 7% | |
| Dietary Fiber | 5.6g | 30% | |
| Protein | 2.12g | 6% | |
| Vitamin C | 8.3mg | 18% | |
| Iron | 1mg | 8% | |
| Calcium | 28.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Avocado Tacos
Ripe avocado, peeled and seeded, Onion , julienne and 15 more.. -
Guacamole
Avocados, Ripe tomato, Garlic salt, Garlic, Jalapeno juice and 2 more.. -
Avocado Tacos
Avocados - peeled, pitted, and mashed, Onions, diced and 4 more.. -
Huevos Rancheros
Corn tortillas, Olive oil, Eggs, Black beans and 15 more.. -
Fiesta Shrimp Cocktail #RSC
Shrimp, Avocado, Hot peppers, Scallions, Corn and 14 more.. -
Speedy Chicken and Cheese Enchiladas
Prechopped white onion, Prechopped bell pepper and 7 more.. -
Pork Carnitas
Boneless pork shoulder butt roast or pork loin roast (2 t... and 12 more.. -
Corn and Tomatoes Tart
Eggs and 9 more.. -
Vegetarian Taco Salad
Extra-virgin olive oil, Onion, chopped and 14 more.. -
Stacked Roasted Vegetable Enchiladas
Poblano chile , cut into matchsticks and 16 more.. -
Meatball Tagine With Herbs and Lemon
Onion, roughly chopped, Italian parsley, roughly chopped and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
