Directions:
- Boil rice until just cooked.
- Drain, and add butter, eggs, salt, and pepper. Press mixture into a baking dish, creating the base.
- Cover rice with the canned fish.
- Melt butter in microwave. Add flour & curry powder, microwave for 30 seconds.
- Slowly add milk, whisking to keep it smooth.
- Add mayonnaise.
- Microwave for 3 minutes, whisk, and microwave for a further 2 minutes.
- Add lemon juice and parsley.
- Microwave 1 minute.
- Add eggs, stirring well. Set aside to cool fora couple of minutes.
- Pour the sauce over the fish, top with grated cheese.
- Bake in a moderate oven for 30 minutes, or until cheese browns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.6 Kcal (1388 kJ) | ||
| Calories from fat | 231.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.75g | 40% | |
|---|---|---|---|
| Cholesterol | 166.52mg | 56% | |
| Sodium | 639.55mg | 27% | |
| Potassium | 284.81mg | 6% | |
| Total Carbs | 16.4g | 5% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 10.07g | 20% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 377.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 165.41 Kcal (693 kJ) | ||
| Calories from fat | 115.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 40% | |
|---|---|---|---|
| Cholesterol | 83.07mg | 56% | |
| Sodium | 319.03mg | 27% | |
| Potassium | 142.07mg | 6% | |
| Total Carbs | 8.18g | 5% | |
| Sugars | 3.98g | 32% | |
| Dietary Fiber | 0.99g | 8% | |
| Protein | 5.02g | 20% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.9mg | 10% | |
| Calcium | 188.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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