Shirred Eggs with Cheese Recipe

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Ingredients

Count

Nutrition

150

Calories

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Ingredients:

Serving

1 egg
1 tsp butter
salt , to taste
black pepper , to taste
1 tbsp smoked gouda cheese, grated

Directions:

In small ramekin, melt butter in oven. Break egg into ramekin, salt and pepper it, and bake for 9 minutes.
Open oven and sprinkle cheese on top of egg. Cook an additional 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.52 Kcal (626 kJ)
Calories from fat	110.05 Kcal
		% Daily Value*
Total Fat	12.23g	19%
Cholesterol	190.72mg	64%
Sodium	184.21mg	8%
Potassium	79.76mg	2%
Total Carbs	0.74g	0%
Sugars	0.3g	1%
Protein	9.47g	19%
Iron	0.9mg	5%
Calcium	129.4mg	13%

Amount Per 100 g
Calories	235.36 Kcal (985 kJ)
Calories from fat	173.22 Kcal
		% Daily Value*
Total Fat	19.25g	19%
Cholesterol	300.21mg	64%
Sodium	289.96mg	8%
Potassium	125.55mg	2%
Total Carbs	1.16g	0%
Sugars	0.47g	1%
Protein	14.9g	19%
Vitamin A	0.1mg	2%
Iron	1.4mg	5%
Calcium	203.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.