Ingredients:
- 1 egg
- may also add in small amounts of cheelse, sauted onions, tomatoes, fried bacon, or top it with a hollindase sauce.
Directions:
- Remove the crust from each slice of bread.
- Lightly brush each slice of bread on both sides with the melted butter.
- In a large cup muffin pan, place and mould each slice of bread in individual cups.
- Break a fresh egg in each muffin cup.
- Add a pinch of salt and pepper to each egg cup.
- Add a dab of cold butter (or oleo) on top of each egg cup.
- Place in a pre-heated 350 degree oven until the eggs are done to your liking.
- Once the eggs are done, remove from oven let cool for a couple of minutes.
- Remove the egg baskets from the muffin pan
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.33 Kcal (81 kJ) | ||
| Calories from fat | 12.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 16.18mg | 5% | |
| Sodium | 24.57mg | 1% | |
| Potassium | 8.59mg | 0% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.75g | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 267.59 Kcal (1120 kJ) | ||
| Calories from fat | 170.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 2% | |
|---|---|---|---|
| Cholesterol | 224mg | 5% | |
| Sodium | 340.05mg | 1% | |
| Potassium | 118.84mg | 0% | |
| Total Carbs | 14.9g | 0% | |
| Sugars | 1.62g | 0% | |
| Dietary Fiber | 2.98g | 1% | |
| Protein | 10.34g | 1% | |
| Vitamin A | 0.2mg | 0% | |
| Iron | 2.7mg | 1% | |
| Calcium | 254.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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