Directions:
- Boil water and add 1 tsp vinegar. Fill a ramekin or any microwave safe bowl 3/4 of the way with boiling water. Crack an egg and gently slip it into the water. Cover with plastic wrap or a plate and microwave on high for 30 seconds. Use a soup spoon and gently turn egg over this is so it cooks on both sides. Cover again and microwave 15 seconds longer. Remove immediately from water and drain on a paper towel. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.1 Kcal (76 kJ) | ||
| Calories from fat | 11.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 20.15mg | 1% | |
| Potassium | 17.28mg | 0% | |
| Total Carbs | 0.13g | 0% | |
| Protein | 1.63g | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 13.69 Kcal (57 kJ) | ||
| Calories from fat | 8.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 2% | |
|---|---|---|---|
| Cholesterol | 35.16mg | 16% | |
| Sodium | 15.23mg | 1% | |
| Potassium | 13.06mg | 0% | |
| Total Carbs | 0.09g | 0% | |
| Protein | 1.23g | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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