Directions:
- Preheat broiler on high.
- Remove skin from Salmon.
- Lightly brush with olive oil, salt and pepper.
- Broil fish for 5 minutes on foil lined broiler pan.
- Cover fish with another sheet of foil and cook for another 4-5 minutes.
- Blance the asparagus.
- Chop the garlic, onion and slice the olives.
- And the cooked salmon, capers, tomatoes, aspargus, garlic, onions, and olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.36 Kcal (1287 kJ) | ||
| Calories from fat | 108.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 65.81mg | 22% | |
| Sodium | 757.5mg | 32% | |
| Potassium | 1337.96mg | 28% | |
| Total Carbs | 19.56g | 7% | |
| Sugars | 10.69g | 43% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 30.7g | 61% | |
| Vitamin C | 53.9mg | 90% | |
| Iron | 2.4mg | 13% | |
| Calcium | 172.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 55.79 Kcal (234 kJ) | ||
| Calories from fat | 19.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 19% | |
|---|---|---|---|
| Cholesterol | 11.95mg | 22% | |
| Sodium | 137.49mg | 32% | |
| Potassium | 242.85mg | 28% | |
| Total Carbs | 3.55g | 7% | |
| Sugars | 1.94g | 43% | |
| Dietary Fiber | 1.23g | 27% | |
| Protein | 5.57g | 61% | |
| Vitamin C | 9.8mg | 90% | |
| Iron | 0.4mg | 13% | |
| Calcium | 31.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hot Sausage Links and Beans Casserole
Olive oil, Garlic, minced, Sliced onion, Dried oregano and 10 more.. -
Gyroll
Olive oil, Ground lamb, Garlic, crushed, Onion, sliced and 11 more.. -
Hot Sausage Links and Beans Casserole
Olive oil, Garlic, minced, Chopped onion, Dried oregano and 9 more.. -
Roasted Cauliflower & Roasted Garlic With Pearl Onions
Garlic cloves, White pearl onions and 6 more.. -
Vegetarian Minestrone Soup
Red kidney beans, undrained, Black beans, undrained and 14 more.. -
Mexican Meatballs in Chipotle Chili Sauce
Ground chuck, Ground pork, Minced flat leaf parsley and 17 more.. -
Tavuk Doner - Chicken Doner
Boneless skinless chicken breasts and 15 more.. -
Quinoa Vegetable Salad
Canola oil, Minced garlic, Diced (yellow or purple) onion and 16 more.. -
Uncle Bill's Pasta With a Vegetarian Tomato Sauce
Extra virgin olive oil, divided, Chopped onion and 17 more.. -
Flounder Stefano
Flounder fillets, Tomatoes, diced, Olive oil and 6 more.. -
All-Day Spaghetti Sauce
Lean ground beef, Diced tomatoes, Tomato sauce and 8 more.. -
Microwave Minestrone Soup
Beef broth, Diced tomatoes, undrained and 9 more.. -
Mediterranean Pizza With Caramelized Onions
Olive oil, Sweet onions, sliced thin and 28 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
