Directions:
- In a small bowl, combine the tomato sauce, brown sugar and mustard; set aside. In a large bowl, combine the egg, onion, cracker crumbs, salt, pepper and 3/4 cup of the sauce mixture. Crumble beef over mixture and mix well.
- Shape into a uniform round loaf in a greased microwave-safe 9-in. pie plate. Cover with waxed paper. Microwave on high for 15-17 minutes or until meat is no longer pink and a meat thermometer reads 160°, turning dish a quarter turn every 5 minutes. Drain; top with remaining sauce mixture. Let stand for 5 minutes before slicing. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.96 Kcal (1289 kJ) | ||
| Calories from fat | 146.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 606.5mg | 25% | |
| Potassium | 393.98mg | 8% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 11.88g | 48% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 23.26g | 47% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.96 Kcal (783 kJ) | ||
| Calories from fat | 89.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 25% | |
|---|---|---|---|
| Cholesterol | 59.24mg | 33% | |
| Sodium | 368.2mg | 25% | |
| Potassium | 239.18mg | 8% | |
| Total Carbs | 10.72g | 6% | |
| Sugars | 7.21g | 48% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 14.12g | 47% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.7mg | 15% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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