Directions:
- In small bowl, combine tomato sauce, brown sugar, and mustard. Set aside.
- In large mixing bowl, combine eggs, onion, cracker crumbs, ground beef, salt, and pepper.
- Add 1/2 cup of tomato sauce mixture and stir thoroughly.
- Place meat mixture in glass ring mold, or 2-quart microwave-proof round casserole.
- Pour remaining sauce over top of meat. Cooked, uncovered, on high, 12 to 14 minutes.
- Let stand, covered, 5 to 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.86 Kcal (1289 kJ) | ||
| Calories from fat | 88.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 148.28mg | 49% | |
| Sodium | 833.38mg | 35% | |
| Potassium | 599.52mg | 13% | |
| Total Carbs | 17.74g | 6% | |
| Sugars | 11.88g | 48% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 34.42g | 69% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.7mg | 20% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.36 Kcal (613 kJ) | ||
| Calories from fat | 42.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 15% | |
|---|---|---|---|
| Cholesterol | 70.5mg | 49% | |
| Sodium | 396.19mg | 35% | |
| Potassium | 285.02mg | 13% | |
| Total Carbs | 8.43g | 6% | |
| Sugars | 5.65g | 48% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 16.36g | 69% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.7mg | 20% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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