Microwave Meat Loaf Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 portion versatile beef mix, thawed
1/4 cup tomato sauce
2 tbsp chopped onion
1/4 tsp italian seasoning

Directions:

Place beef mix in a small bowl; add 2 tablespoons tomato sauce, onion and Italian seasoning. Mix well; shape into a loaf.
Place in a microwave-safe shallow baking dish coated with cooking spray. Cover and microwave on high for 3-4 minutes or until a meat thermometer reads 165°.
Place remaining tomato sauce in a small microwave-safe bowl. Cover and microwave on high for 15 seconds or until heated through. Pour over meat loaf. Yield: 1 serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.19 Kcal (269 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	975mg	41%
Potassium	213.75mg	5%
Total Carbs	14.81g	5%
Sugars	6.72g	27%
Dietary Fiber	1.58g	6%
Protein	0.79g	2%
Vitamin C	5.5mg	9%
Iron	0.6mg	3%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	81.1 Kcal (340 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1231.84mg	41%
Potassium	270.05mg	5%
Total Carbs	18.72g	5%
Sugars	8.48g	27%
Dietary Fiber	2g	6%
Protein	1g	2%
Vitamin C	7mg	9%
Iron	0.7mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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