Dutch Apple Pancake (Vegan) Recipe

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Ingredients:

Serving

2 tbsp earth balance margarine (divided in half )
1 medium tart apple ( granny smith
1/3 cup whole wheat pastry flour
2 tbsp raw sugar
1 tbsp agave nectar (or other sugar substitute)
1/2 tsp cinnamon
1/4 tsp ground nutmeg
3/4 cup non-dairy milk substitute
2 medium bananas (or other egg substitute to equal 4 eggs)

Directions:

Heat oven to 400'F.
Heat (on medium) 1 tablespoon of the margarine in a 10 cast iron skillet.
Saute the apples for about 5 minutes, or until nice and brown on the outside. I didn't peel my apples, I like the added fiber the peeling adds.
Puree 1 tablespoon vegan margarine, flour, sugar, agave, cinnamon, nutmeg, milk and banana in a blender until just combined. About 1 minute.
Pour the puree over the apples in the skillet and then put the skillet into the oven and bake until set and puffed, about 15 minutes.
Serve hot.
Bon Appetit!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	847.51 Kcal (3548 kJ)
Calories from fat	0.47 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	1080.54mg	45%
Potassium	663.11mg	14%
Total Carbs	225.6g	75%
Sugars	53.06g	212%
Dietary Fiber	2.56g	10%
Protein	1.2g	2%
Vitamin C	59.3mg	99%
Vitamin A	9mg	300%
Iron	9.2mg	51%
Calcium	2707.6mg	271%

Amount Per 100 g
Calories	372.1 Kcal (1558 kJ)
Calories from fat	0.21 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	474.41mg	45%
Potassium	291.14mg	14%
Total Carbs	99.05g	75%
Sugars	23.3g	212%
Dietary Fiber	1.12g	10%
Protein	0.53g	2%
Vitamin C	26mg	99%
Vitamin A	4mg	300%
Iron	4mg	51%
Calcium	1188.8mg	271%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.4

Points
24

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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