Directions:
- Put the apples and water in a saucepan.
- Cover and bring to the boil.
- Boil over low heat, stirring occasionally, 20 minutes.
- Stir in sugar and cook until it dissolves.
- Add cinnamon or nutmeg.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.31 Kcal (261 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.3mg | 0% | |
| Potassium | 98.15mg | 2% | |
| Total Carbs | 16.62g | 6% | |
| Sugars | 12.78g | 51% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 4.6mg | 8% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 56.79 Kcal (238 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.18mg | 0% | |
| Potassium | 89.45mg | 2% | |
| Total Carbs | 15.15g | 6% | |
| Sugars | 11.65g | 51% | |
| Dietary Fiber | 1.74g | 8% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 4.2mg | 8% | |
| Calcium | 7.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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