Directions:
- Combine batter ingredients in blender or food processor. Mix until smooth. Let rest 30 minutes.
- For filling, melt margarine in 10-inch ovenproof skillet. Add apple slices and cinnamon. Cook over low heat for 3 minutes, stirring constantly.
- Pour batter over apple, place in a preheated 425° oven and bake for 15 minutes. Reduce heat to 350° and bake 15 minutes more. Remove from oven.
- Blend glaze ingredients and drizzle over top of pancake. Cut into four wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.34 Kcal (1111 kJ) | ||
| Calories from fat | 143.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Cholesterol | 164.3mg | 55% | |
| Sodium | 572.26mg | 24% | |
| Potassium | 218.21mg | 5% | |
| Total Carbs | 21.74g | 7% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 178.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 207.91 Kcal (870 kJ) | ||
| Calories from fat | 112.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 24% | |
|---|---|---|---|
| Cholesterol | 128.74mg | 55% | |
| Sodium | 448.41mg | 24% | |
| Potassium | 170.98mg | 5% | |
| Total Carbs | 17.03g | 7% | |
| Sugars | 1.33g | 7% | |
| Dietary Fiber | 1.94g | 10% | |
| Protein | 7.08g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 12% | |
| Calcium | 140.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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