Directions:
- Peel, core, and dice the apples. Place the cut pieces in a large pot.
- Cover with the remaining 5 ingredients. Stir to evenly coat the apples. (It won't look like much water, but it's enough.)
- Cover with a lid and cook over medium heat for 20-25 minutes. Stir occasionally.
- Let mixture cool for 5-10 minutes. Then puree it in the food processor.
- Store in the refrigerator or freezer. You can serve it warm or cold.
- Tip: I use orchard apples, no specific type.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.98 Kcal (419 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 2.32mg | 0% | |
| Potassium | 157.23mg | 3% | |
| Total Carbs | 26.62g | 9% | |
| Sugars | 20.46g | 82% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 7.3mg | 12% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.33 Kcal (223 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.24mg | 0% | |
| Potassium | 83.87mg | 3% | |
| Total Carbs | 14.2g | 9% | |
| Sugars | 10.91g | 82% | |
| Dietary Fiber | 1.63g | 12% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 3.9mg | 12% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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