Cranberry Chutney I Recipe

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Cranberry Chutney I
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Ingredients
10
Count
Nutrition
351
Calories
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Ingredients:

Directions:

  1. In a medium saucepan combine the water and sugar. Bring mixture to a boil over medium heat. Add the cranberries, apples, cider vinegar, raisins and spices. Bring to a boil, then simmer gently for 10 minutes stirring often.
  2. Pour mixture into a mixing bowl. Place plastic wrap directly on the surface of the sauce. Cool to room temperature and serve or cover and refrigerate. Bring chutney to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.15 Kcal (1470 kJ)
Calories from fat 3.99 Kcal
% Daily Value*
Total Fat 0.44g 1%
Sodium 19mg 1%
Potassium 470.07mg 10%
Total Carbs 88.97g 30%
Sugars 50.94g 204%
Dietary Fiber 5.25g 21%
Protein 1.28g 3%
Vitamin C 7.2mg 12%
Iron 1.3mg 7%
Calcium 41mg 4%
Amount Per 100 g
Calories 102.58 Kcal (429 kJ)
Calories from fat 1.16 Kcal
% Daily Value*
Total Fat 0.13g 1%
Sodium 5.55mg 1%
Potassium 137.32mg 10%
Total Carbs 25.99g 30%
Sugars 14.88g 204%
Dietary Fiber 1.53g 21%
Protein 0.37g 3%
Vitamin C 2.1mg 12%
Iron 0.4mg 7%
Calcium 12mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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