Directions:
- Combine juice, flour, paprika, and salt in a small bowl; set aside.
- Combine oil, onions, peppers, and garlic in a medium microwave safe bowl. Cover and cook on high for 1 minute.
- Add chicken strips and cook for 1 minute.
- Add juice mixture and cook 2-3 minutes until boiling.
- Stir, cover, and cook on medium-low (30%) for 15 minutes.
- Stir in sour cream and serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.27 Kcal (2095 kJ) | ||
| Calories from fat | 69.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Cholesterol | 71.09mg | 24% | |
| Sodium | 1172.86mg | 49% | |
| Potassium | 750.02mg | 16% | |
| Total Carbs | 79.22g | 26% | |
| Sugars | 19.87g | 79% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 27.23g | 54% | |
| Vitamin C | 340.7mg | 568% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 41.8mg | 232% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 46.06 Kcal (193 kJ) | ||
| Calories from fat | 6.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 12% | |
|---|---|---|---|
| Cholesterol | 6.55mg | 24% | |
| Sodium | 107.98mg | 49% | |
| Potassium | 69.05mg | 16% | |
| Total Carbs | 7.29g | 26% | |
| Sugars | 1.83g | 79% | |
| Dietary Fiber | 0.38g | 16% | |
| Protein | 2.51g | 54% | |
| Vitamin C | 31.4mg | 568% | |
| Vitamin A | 0.2mg | 80% | |
| Iron | 3.8mg | 232% | |
| Calcium | 6.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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