Creamy Shrimp and Vegetables Recipe

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Creamy Shrimp and Vegetables
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Ingredients
10
Count
Nutrition
57
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. .Preheat oven to 375 degrees F. Grease a 2-quart baking dish.
  2. Combine all ingredients except rice and place in baking dish.
  3. Cover and bake in preheated oven for 30 minutes.
  4. Serve over hot, cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.2 Kcal (239 kJ)
Calories from fat 23.18 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 8.72mg 3%
Sodium 482.01mg 20%
Potassium 122.33mg 3%
Total Carbs 6.15g 2%
Sugars 1.26g 5%
Dietary Fiber 0.85g 3%
Protein 1.92g 4%
Vitamin C 13.9mg 23%
Vitamin A 0.3mg 10%
Iron 5.8mg 32%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 34.4 Kcal (144 kJ)
Calories from fat 13.94 Kcal
% Daily Value*
Total Fat 1.55g 4%
Cholesterol 5.24mg 3%
Sodium 289.9mg 20%
Potassium 73.57mg 3%
Total Carbs 3.7g 2%
Sugars 0.76g 5%
Dietary Fiber 0.51g 3%
Protein 1.16g 4%
Vitamin C 8.4mg 23%
Vitamin A 0.2mg 10%
Iron 3.5mg 32%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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