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Black Beans & Rice With Cheese Recipe

Black Beans & Rice With Cheese Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup chopped green onion
1/2 cup chopped red bell pepper
3 garlic cloves, minced
1/4 cup chopped cilantro, fresh
lime zest , of 1 lime
lime juice , of 1 lime
1/2 cup water
1 tsp chili powder
1/2 tsp salt
1/2 tsp ground paprika
1/2 tsp dried oregano
1/4 tsp onion powder
1/4 tsp ground red pepper
black pepper , to taste
1 (15 oz) can black beans, rinsed and drained
1 cup hot cooked long-grain rice
1/4 cup shredded reduced-fat cheddar cheese

Directions:

Heat oil in a medium saucepan over medium heat.
Add onion and bell pepper; cook 5 minutes or until tender, stirring occasionally.
Add garlic; cook 1 minute.
Add water and next 11 ingredients (through beans); bring to a boil.
Cover, reduce heat, and simmer 10 minutes or until thoroughly heated.
Place 1/4 cup rice on each of 4 plates; top with 1/2 cup bean mixture.
Sprinkle each serving with 1 tablespoon cheese.
(serving size: 1/4 cup rice, 1/2 cup bean mixture, and 1 tablespoon cheese).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.35 Kcal (604 kJ)
Calories from fat	49.5 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Cholesterol	3.96mg	1%
Sodium	359.75mg	15%
Potassium	210.25mg	4%
Total Carbs	18.96g	6%
Sugars	1.68g	7%
Dietary Fiber	3.07g	12%
Protein	5.33g	11%
Vitamin C	26.1mg	43%
Vitamin A	0.6mg	20%
Iron	10.8mg	60%
Calcium	96.7mg	10%

Amount Per 100 g
Calories	103.18 Kcal (432 kJ)
Calories from fat	35.38 Kcal
		% Daily Value*
Total Fat	3.93g	8%
Cholesterol	2.83mg	1%
Sodium	257.13mg	15%
Potassium	150.28mg	4%
Total Carbs	13.55g	6%
Sugars	1.2g	7%
Dietary Fiber	2.2g	12%
Protein	3.81g	11%
Vitamin C	18.6mg	43%
Vitamin A	0.4mg	20%
Iron	7.7mg	60%
Calcium	69.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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