Chicken With Mustard Cream Recipe

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Ingredients:

Serving

Directions:

Saute chicken in oil until well browned on all sides.
Add 1 teaspoon of alino-RZ does not recognize this spice combination.
Add salt and pepper to your taste; also add the onions, mushrooms and bell pepper, saute 5 minutes.
Cover and cook 10 minutes.
Add garlic, mustard and sour cream.
Heat through but do not boil.
Serve over rice or noodles, sprinkled with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.1 Kcal (1478 kJ)
Calories from fat	211.58 Kcal
		% Daily Value*
Total Fat	23.51g	36%
Cholesterol	51.74mg	17%
Sodium	591.77mg	25%
Potassium	431.58mg	9%
Total Carbs	18.74g	6%
Sugars	2.35g	9%
Dietary Fiber	1.85g	7%
Protein	17.54g	35%
Vitamin C	23.4mg	39%
Vitamin A	0.5mg	16%
Iron	9.7mg	54%
Calcium	171.3mg	17%

Amount Per 100 g
Calories	166.78 Kcal (698 kJ)
Calories from fat	99.93 Kcal
		% Daily Value*
Total Fat	11.1g	36%
Cholesterol	24.44mg	17%
Sodium	279.51mg	25%
Potassium	203.84mg	9%
Total Carbs	8.85g	6%
Sugars	1.11g	9%
Dietary Fiber	0.87g	7%
Protein	8.29g	35%
Vitamin C	11.1mg	39%
Vitamin A	0.2mg	16%
Iron	4.6mg	54%
Calcium	80.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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