Directions:
- In a 2 qt microwave-safe dish, combine carrots and 2 tbls water.
- Cover and microwave on high for 3 minutes; stir.
- Cover and cook 3 minutes longer until tender.
- Add broccoli.
- Cover and cook 3 minutes; stir.
- Cover and cook 1 1/2 - 2minutes longer or until vegetables are tender.
- Stir in milk.
- In a small bowl, combine flour, boullion, salt and pepper; stir in remaining water until smooth.
- Pour over broccoli mixture.
- Cover and microwave on high for 11 minutes, STIRRING EVERY MINUTE until mixture boils and thickens. (Careful that it doesn't boil over).
- Stir in cheese until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.12 Kcal (281 kJ) | ||
| Calories from fat | 1.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 1% | |
| Sodium | 423.01mg | 18% | |
| Potassium | 259.87mg | 6% | |
| Total Carbs | 11.66g | 4% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 225.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 37.31 Kcal (156 kJ) | ||
| Calories from fat | 0.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 1% | |
| Sodium | 235.16mg | 18% | |
| Potassium | 144.47mg | 6% | |
| Total Carbs | 6.48g | 4% | |
| Sugars | 3.54g | 25% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 2.27g | 8% | |
| Vitamin C | 3.1mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 125.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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