Directions:
- In a 2-qt. microwave-safe dish, combine carrots and 2 tablespoons water. Cover and microwave on high for 2 minutes; stir. Cover and cook 2 minutes longer or until tender. Add broccoli. Cover and microwave for 2 minutes; stir. Cover and cook 1 to 1-1/2 minutes longer or until vegetables are tender. Stir in milk.
- In a small bowl, combine the flour, bouillon, salt and pepper; stir in remaining water until smooth. Stir into broccoli mixture. Cover and microwave on high for 6-7 minutes or until mixture is boiling and thickened, stirring every minute. Stir in cheese until melted. Yield: 4-5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.74 Kcal (874 kJ) | ||
| Calories from fat | 22.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 4% | |
| Sodium | 662.26mg | 28% | |
| Potassium | 371mg | 8% | |
| Total Carbs | 35.53g | 12% | |
| Sugars | 9.57g | 38% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 9.08g | 18% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 260mg | 26% | |
| Amount Per 100 g | |||
| Calories | 68.48 Kcal (287 kJ) | ||
| Calories from fat | 7.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 4% | |
|---|---|---|---|
| Cholesterol | 3.49mg | 4% | |
| Sodium | 217.27mg | 28% | |
| Potassium | 121.72mg | 8% | |
| Total Carbs | 11.66g | 12% | |
| Sugars | 3.14g | 38% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 2.98g | 18% | |
| Vitamin C | 2.2mg | 11% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 85.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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