Directions:
- Peel, cube, boil, drain and mush potatoes to the consistency you like (I like them lumpy, but my kids like smaller pieces).
- In separate pan, melt butter, add flour and cook while stirring for about a minute or so.
- Add half the milk and stir until lumps are out of flour mixture.
- Add remaining milk and on med-high heat, heat to a boil.
- Stir almost constantly or it will scorch.
- After boiling, turn heat off and add remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 772.11 Kcal (3233 kJ) | ||
| Calories from fat | 307.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.19g | 53% | |
|---|---|---|---|
| Cholesterol | 97.51mg | 33% | |
| Sodium | 1579.54mg | 66% | |
| Potassium | 1440.67mg | 31% | |
| Total Carbs | 83.35g | 28% | |
| Sugars | 28.21g | 113% | |
| Dietary Fiber | 8.93g | 36% | |
| Protein | 32.44g | 65% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 4mg | 22% | |
| Calcium | 986.7mg | 99% | |
| Amount Per 100 g | |||
| Calories | 110.72 Kcal (464 kJ) | ||
| Calories from fat | 44.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 53% | |
|---|---|---|---|
| Cholesterol | 13.98mg | 33% | |
| Sodium | 226.51mg | 66% | |
| Potassium | 206.59mg | 31% | |
| Total Carbs | 11.95g | 28% | |
| Sugars | 4.05g | 113% | |
| Dietary Fiber | 1.28g | 36% | |
| Protein | 4.65g | 65% | |
| Vitamin C | 0.7mg | 8% | |
| Vitamin A | 0.3mg | 81% | |
| Iron | 0.6mg | 22% | |
| Calcium | 141.5mg | 99% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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