Directions:
- In a large saucepan, mix and bring to boil broth and soup.
- When it is boiling, add broccoli and bring to second boil.
- Reduce heat.
- Cover and simmer for about 5 minutes, or until broccoli is cooked.
- In medium skillet, heat butter and sautee onions for about 5 minutes, or until tender.
- Add the flour and cook for about 1 minute longer. If necessary, use whisk to remove lumps.
- Slowly stir milk into flour mixture in skillet.
- Cook, until thickened, stirring constantly. It will take about 5 minutes, then add salt and pepper.
- Mix well.
- Stir milk mixture into broccoli mixture and simmer over low heat for about 10 minutes.
- Stir frequently.
- Ladle into bowls and top with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.61 Kcal (928 kJ) | ||
| Calories from fat | 154.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 26% | |
|---|---|---|---|
| Cholesterol | 47.77mg | 16% | |
| Sodium | 859.2mg | 36% | |
| Potassium | 311.46mg | 7% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 157.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 74.96 Kcal (314 kJ) | ||
| Calories from fat | 52.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 26% | |
|---|---|---|---|
| Cholesterol | 16.16mg | 16% | |
| Sodium | 290.62mg | 36% | |
| Potassium | 105.35mg | 7% | |
| Total Carbs | 3.53g | 3% | |
| Sugars | 1.68g | 20% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 1.6g | 9% | |
| Vitamin C | 5mg | 25% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 53.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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