Directions:
- In a 1-1/2-qt. microwave-safe dish, combine carrots and water. Cover and microwave on high for 4-6 minutes or until crisp-tender, stirring once; drain and return to dish.
- In a bowl, combine the soup, cheese, onion, milk and mustard. Pour over carrots; stir to coat. Cover and microwave on high for 1-1/2 minutes. Toss the bread crumbs and butter; sprinkle over the top. Cover and microwave on high 1-1/2 minutes longer. Let stand for 2 minutes. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.81 Kcal (665 kJ) | ||
| Calories from fat | 51.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 16.16mg | 5% | |
| Sodium | 237.97mg | 10% | |
| Potassium | 630.46mg | 13% | |
| Total Carbs | 23.28g | 8% | |
| Sugars | 10.72g | 43% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 0.3mg | 2% | |
| Calcium | 143.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 63.67 Kcal (267 kJ) | ||
| Calories from fat | 20.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 9% | |
|---|---|---|---|
| Cholesterol | 6.48mg | 5% | |
| Sodium | 95.41mg | 10% | |
| Potassium | 252.78mg | 13% | |
| Total Carbs | 9.33g | 8% | |
| Sugars | 4.3g | 43% | |
| Dietary Fiber | 2.37g | 24% | |
| Protein | 1.92g | 10% | |
| Vitamin C | 4.9mg | 20% | |
| Vitamin A | 0.7mg | 58% | |
| Iron | 0.1mg | 2% | |
| Calcium | 57.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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