Microwave Peas Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 cup frozen peas
1 tbsp water (optional)

Directions:

Place peas in a small pyrex casserole dish with a lid.
Microwave for three minutes, stirring halfway through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.8 Kcal (108 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	36.25mg	2%
Potassium	51.26mg	1%
Total Carbs	4.69g	2%
Sugars	1.68g	7%
Dietary Fiber	1.68g	7%
Protein	1.68g	3%
Vitamin C	6mg	10%
Iron	0.7mg	4%
Calcium	7.7mg	1%

Amount Per 100 g
Calories	69.34 Kcal (290 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	97.46mg	2%
Potassium	137.78mg	1%
Total Carbs	12.61g	2%
Sugars	4.5g	7%
Dietary Fiber	4.5g	7%
Protein	4.5g	3%
Vitamin C	16.2mg	10%
Iron	1.8mg	4%
Calcium	20.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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