Directions:
- 1. Chop broccoli in 1 inch pieces
- 2. Steam broccoli for 3 minutes,
- 3. Defrost or steam frozen peas and carrots.
- 4. Dice and sauté onion with 2-3 t.s. of butter or oil until soft and slightly brown.
- 5. Mix together cream of chicken soup, shredded cheese, onion, broccoli, carrots and peas.
- 6. Spoon mixture in the casserole dish
- 7. Top with corn flakes.
- 8. Drizzle with the rest of melted butter or oil.
- 9. Bake for 30 to 35 minutes at 350°F
- If you like to have vegetables slightly undercooked, remove casserole 10 minutes earlier. Also, you can add a 1/4 cup of chopped almonds for extra crunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.31 Kcal (562 kJ) | ||
| Calories from fat | 68.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 7% | |
| Sodium | 118.37mg | 5% | |
| Potassium | 260.12mg | 6% | |
| Total Carbs | 11.19g | 4% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 55.3mg | 92% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.3 Kcal (412 kJ) | ||
| Calories from fat | 49.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 12% | |
|---|---|---|---|
| Cholesterol | 15.41mg | 7% | |
| Sodium | 86.64mg | 5% | |
| Potassium | 190.38mg | 6% | |
| Total Carbs | 8.19g | 4% | |
| Sugars | 2.29g | 13% | |
| Dietary Fiber | 3g | 16% | |
| Protein | 4.37g | 12% | |
| Vitamin C | 40.5mg | 92% | |
| Iron | 1.1mg | 8% | |
| Calcium | 68.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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