Directions:
- • In a small microwave-safe dish, microwave broccoli and onions in water on high for 1 minute; drain and set aside. Place bread in a shallow 3-cup baking dish coated with cooking spray. Add broccoli mixture and cheese.
- • In a small bowl, combine the eggs, milk, mustard, dill, nutmeg and pepper; pour over cheese. Cover and refrigerate overnight.
- • Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted near the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.49 Kcal (1455 kJ) | ||
| Calories from fat | 169.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 29% | |
|---|---|---|---|
| Cholesterol | 358.25mg | 119% | |
| Sodium | 491.15mg | 20% | |
| Potassium | 446.01mg | 9% | |
| Total Carbs | 20.61g | 7% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 24.97g | 50% | |
| Vitamin C | 42.1mg | 70% | |
| Iron | 4.1mg | 23% | |
| Calcium | 548.8mg | 55% | |
| Amount Per 100 g | |||
| Calories | 127.83 Kcal (535 kJ) | ||
| Calories from fat | 62.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 29% | |
|---|---|---|---|
| Cholesterol | 131.79mg | 119% | |
| Sodium | 180.68mg | 20% | |
| Potassium | 164.07mg | 9% | |
| Total Carbs | 7.58g | 7% | |
| Sugars | 2.32g | 25% | |
| Dietary Fiber | 1.55g | 17% | |
| Protein | 9.18g | 50% | |
| Vitamin C | 15.5mg | 70% | |
| Iron | 1.5mg | 23% | |
| Calcium | 201.9mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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