Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium saucepan over low heat, combine milk, dry mustard and garlic salt. Bring to a slow boil and simmer for 2 minutes.
- In a small skillet or saucepan heat 1 tablespoon butter over medium heat. Saute onion until browned; stir into milk.
- In a small skillet or saucepan combine 3 tablespoons melted butter with flour. Cook over medium-low heat until thickened; stir into milk.
- To the milk mixture add the Cheddar cheese, mixing well to melt. Stir in spinach. Pour mixture into a 9x13 inch casserole dish and sprinkle with Monterey Jack cheese.
- Bake in preheated oven for 10 minutes, or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.56 Kcal (1577 kJ) | ||
| Calories from fat | 259.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.8g | 44% | |
|---|---|---|---|
| Cholesterol | 87.76mg | 29% | |
| Sodium | 494.91mg | 21% | |
| Potassium | 241.72mg | 5% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 20.93g | 42% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 640.1mg | 64% | |
| Amount Per 100 g | |||
| Calories | 209.27 Kcal (876 kJ) | ||
| Calories from fat | 144.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 44% | |
|---|---|---|---|
| Cholesterol | 48.77mg | 29% | |
| Sodium | 275.04mg | 21% | |
| Potassium | 134.33mg | 5% | |
| Total Carbs | 4.51g | 3% | |
| Sugars | 2.81g | 20% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 11.63g | 42% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.4mg | 4% | |
| Calcium | 355.7mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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