Directions:
- Put rice, raisins and veg in a large microwaveable bowl.
- Pour the water over and crumble in the stock cube and curry paste, stir well and cover with cling film leaving a gap at one side to let steam escape.
- Microwave at full power for 12 mins (mine is 850W) add more time if your microwave is less powerful.
- Take out and leave to stand while you get out plates and forks, fluff the rice and serve sprinkled with the nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.71 Kcal (1276 kJ) | ||
| Calories from fat | 114.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Sodium | 201.75mg | 8% | |
| Potassium | 301.4mg | 6% | |
| Total Carbs | 45.18g | 15% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 26.3mg | 146% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.96 Kcal (519 kJ) | ||
| Calories from fat | 46.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 20% | |
|---|---|---|---|
| Sodium | 82.08mg | 8% | |
| Potassium | 122.62mg | 6% | |
| Total Carbs | 18.38g | 15% | |
| Sugars | 0.69g | 7% | |
| Dietary Fiber | 1.37g | 13% | |
| Protein | 2.85g | 14% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 10.7mg | 146% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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