Vegetable Pulao Recipe

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Vegetable Pulao
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Ingredients
13
Count
Nutrition
144
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Wash rice and drain.
  2. Heat ghee in a heavy-bottomed pot.
  3. Add cinnamon, cloves and cardamom.
  4. When they crackle, add rice.
  5. Stir 1 minute.
  6. Add curry leaves, ginger, jalapeno, salt, potatoes and vegetables.
  7. Mix well.
  8. Add boiling water.
  9. Cover and cook over low heat until water is absorbed and rice is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.43 Kcal (605 kJ)
Calories from fat 71.29 Kcal
% Daily Value*
Total Fat 7.92g 12%
Cholesterol 18.94mg 6%
Sodium 20.08mg 1%
Potassium 110.08mg 2%
Total Carbs 17.72g 6%
Sugars 0.57g 2%
Dietary Fiber 1.82g 7%
Protein 1.95g 4%
Vitamin C 9.3mg 16%
Vitamin A 0.2mg 8%
Iron 14.7mg 82%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 101.63 Kcal (426 kJ)
Calories from fat 50.16 Kcal
% Daily Value*
Total Fat 5.57g 12%
Cholesterol 13.33mg 6%
Sodium 14.13mg 1%
Potassium 77.46mg 2%
Total Carbs 12.47g 6%
Sugars 0.4g 2%
Dietary Fiber 1.28g 7%
Protein 1.37g 4%
Vitamin C 6.6mg 16%
Vitamin A 0.2mg 8%
Iron 10.4mg 82%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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