Microwave Stuffed Pork Chops Recipe

Posted by
Rate It!
Microwave Stuffed Pork Chops
Add your photo!
Ingredients
6
Count
Nutrition
180
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup ketchup
  • 2 tbsp brown sugar
  • 2 tsp mustard
  • 1/4 tsp chili powder
  • 1 (6 oz) package seasoned stuffing mix, prepared

Directions:

  1. Cut pocket in porkchops. Stuff with stuffing mix.
  2. Mix 1/2 cup ketchup, brown sugar, mustard, and chili powder. Brush 1/2 of the mixture over porkchops.
  3. Cover with waxed paper. Microwave at medium power for 35 to 40 minutes. Rotate 1/2 turn after 15 minutes. Let stand for 5 minutes. Brush with remaining glaze.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.11 Kcal (754 kJ)
Calories from fat 86.29 Kcal
% Daily Value*
Total Fat 9.59g 15%
Sodium 209.94mg 9%
Potassium 13.13mg 0%
Total Carbs 21.48g 7%
Sugars 5.88g 24%
Dietary Fiber 1.32g 5%
Protein 1.9g 4%
Vitamin C 6.9mg 11%
Iron 0.4mg 2%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 486.16 Kcal (2035 kJ)
Calories from fat 232.92 Kcal
% Daily Value*
Total Fat 25.88g 15%
Sodium 566.68mg 9%
Potassium 35.44mg 0%
Total Carbs 57.98g 7%
Sugars 15.87g 24%
Dietary Fiber 3.56g 5%
Protein 5.12g 4%
Vitamin C 18.5mg 11%
Iron 1.1mg 2%
Calcium 48.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top