Ingredients:
- 500 g mixed vegetables (you choose from green beans, peas , sweet peppers , mushrooms , or anything else you fancy in fried ric)
- 8 -10 garlic cloves, minced
Directions:
- Cut all the vegetables into long pieces.
- Pour the ghee in the frying pan and add the garlic and cashews, stirring until slightly browned.
- Add the vegetables and fry until they are fully cooked.
- Add the spices, adjusting to your taste.
- Add rice, stirring well to coat with the spices, and fry until heated through and well mixed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.09 Kcal (1730 kJ) | ||
| Calories from fat | 114.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 3% | |
| Sodium | 358mg | 15% | |
| Potassium | 439.3mg | 9% | |
| Total Carbs | 70.67g | 24% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 10.42g | 21% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 49.8mg | 277% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 144.76 Kcal (606 kJ) | ||
| Calories from fat | 40.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 20% | |
|---|---|---|---|
| Cholesterol | 3.32mg | 3% | |
| Sodium | 125.46mg | 15% | |
| Potassium | 153.95mg | 9% | |
| Total Carbs | 24.76g | 24% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 2.47g | 28% | |
| Protein | 3.65g | 21% | |
| Vitamin C | 5.2mg | 25% | |
| Iron | 17.5mg | 277% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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