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Sweet Potato and Cashew Korma over Coconut Rice Recipe

Sweet Potato and Cashew Korma over Coconut Rice Recipe

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Sweet Potato and Cashew Korma over Coconut Rice

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Ingredients

Count

Nutrition

321

Calories

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Ingredients:

Serving

2 3/4 cups plus 2 tbsp water
1 cup coconut milk
3/4 tsp salt
1 1/2 cups uncooked basmati rice
cooking spray
1 1/2 cups chopped onion
1 tbsp minced peeled fresh ginger
2 tsp ground coriander
2 tsp garam masala
2 garlic cloves, minced
4 cups chopped peeled sweet potato
1 cup water
2/3 cup chopped plum tomato
3/4 tsp salt
3 tbsp finely chopped cilantro
1 tsp chile paste with garlic
1 (14-oz) package reduced-fat water-packed firm tofu, drained and cut into (1/2-inch) cubes
3 tbsp plain fat-free yogurt
2 tbsp finely chopped dry-roasted cashews

Directions:

To prepare rice, bring first 3 ingredients to a boil in a medium saucepan. Stir in rice, and cook, uncovered, for 5 minutes. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; let stand 10 minutes. Fluff with a fork before serving.
To prepare korma, while rice cooks, heat a Dutch oven over medium heat. Coat pan with cooking spray. Add the onion; cook 7 minutes or until tender, stirring frequently. Add ginger, coriander, garam masala, and garlic; cook 2 minutes, stirring frequently. Add sweet potato, 1 cup water, tomato, and 3/4 teaspoon salt. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until sweet potato is tender. Stir in cilantro, chile paste, and tofu. Serve korma over rice, and top with yogurt and cashews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.97 Kcal (1344 kJ)
Calories from fat	105.73 Kcal
		% Daily Value*
Total Fat	11.75g	18%
Cholesterol	0.43mg	0%
Sodium	657.92mg	27%
Potassium	565.26mg	12%
Total Carbs	51.07g	17%
Sugars	7.91g	32%
Dietary Fiber	5.54g	22%
Protein	6.12g	12%
Vitamin C	9.7mg	16%
Vitamin A	1.3mg	42%
Iron	36.2mg	201%
Calcium	66mg	7%

Amount Per 100 g
Calories	69.31 Kcal (290 kJ)
Calories from fat	22.83 Kcal
		% Daily Value*
Total Fat	2.54g	18%
Cholesterol	0.09mg	0%
Sodium	142.07mg	27%
Potassium	122.06mg	12%
Total Carbs	11.03g	17%
Sugars	1.71g	32%
Dietary Fiber	1.2g	22%
Protein	1.32g	12%
Vitamin C	2.1mg	16%
Vitamin A	0.3mg	42%
Iron	7.8mg	201%
Calcium	14.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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