Directions:
- Cook rice as directed on package, omitting salt.
- Before draining, add raisins, apricots and diced chicken . Drain and sprinkle 1/2 tsp curry powder on top of rice. Cover and set aside, allowing dried fruit to plump.
- Heat a heavy large skillet on medium heat. Add cashew halves and 11/2 tsp curry powder. Shake skillet frequently for two minutes to lightly toast cashews and warm curry powder.
- Add apples and green onions, stirring until curry powder coats them. Add (optional chicken), toss until completely heated.
- Remove from heat and add rice mixture. Sprinkle with sea salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.8 Kcal (1402 kJ) | ||
| Calories from fat | 129.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 6% | |
| Sodium | 182.46mg | 8% | |
| Potassium | 420.1mg | 9% | |
| Total Carbs | 43.68g | 15% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 18.3mg | 102% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 273.71 Kcal (1146 kJ) | ||
| Calories from fat | 106.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 22% | |
|---|---|---|---|
| Cholesterol | 14.51mg | 6% | |
| Sodium | 149.17mg | 8% | |
| Potassium | 343.44mg | 9% | |
| Total Carbs | 35.71g | 15% | |
| Sugars | 6.81g | 33% | |
| Dietary Fiber | 1.98g | 10% | |
| Protein | 9.6g | 23% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 15mg | 102% | |
| Calcium | 21.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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