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Microwave Asian Broccoli and Cauliflower Recipe

Microwave Asian Broccoli and Cauliflower Recipe

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Microwave Asian Broccoli and Cauliflower

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Ingredients:

Serving

1 (12 oz) bag steam fresh broccoli and cauliflower mix
2 tbsp cold water
1 small onion, finely chopped
1 tbsp butter
1 cup hot water
1 tbsp chicken bouillon granule
2 tbsp cornstarch
1 tbsp soy sauce
1 dash pepper

Directions:

Make broccoli and cauliflower mixture per package directions.
Set aside.
In a bowl, combine the onion and butter.
Cover and microwave on high for 1 to 1-1/2 minutes or until onions are tender.
Dissolve bouillon in hot water.
Mix the cornstarch and cold water.
Mix until smooth.
Add soy sauce and pepper to bouillon mixture and mix well.
Stir into onion mixture.
Microwave, uncovered, at 70% power for 2-3 minutes or until sauce comes to a boil, stirring after each minute.
Pour over cauliflower.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.37 Kcal (232 kJ)
Calories from fat	27.78 Kcal
		% Daily Value*
Total Fat	3.09g	5%
Cholesterol	7.83mg	3%
Sodium	613.12mg	26%
Potassium	50.93mg	1%
Total Carbs	5.89g	2%
Sugars	1.11g	4%
Dietary Fiber	0.5g	2%
Protein	1.02g	2%
Vitamin C	2.1mg	4%
Iron	0.1mg	1%
Calcium	16mg	2%

Amount Per 100 g
Calories	52.83 Kcal (221 kJ)
Calories from fat	26.5 Kcal
		% Daily Value*
Total Fat	2.94g	5%
Cholesterol	7.47mg	3%
Sodium	584.95mg	26%
Potassium	48.59mg	1%
Total Carbs	5.62g	2%
Sugars	1.05g	4%
Dietary Fiber	0.48g	2%
Protein	0.98g	2%
Vitamin C	2mg	4%
Iron	0.1mg	1%
Calcium	15.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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