Directions:
- Bring a large pot of water to boil. Add 2 tsp. salt and cauliflower; cook until just tender, 7 minutes. Drain and rinse under cold water. Repeat with broccoli, cooking for 5 minutes and rinsing. Blot both dry with paper towels.
- Grease a 2-quart microwave-safe bowl with 1 Tbsp. butter. Starting with a layer of cauliflower, fill bowl tightly, alternating veggies to create layers when bowl is inverted (as pictured).
- Cover bowl with waxed paper; fit a small plate on top. Weigh down plate with a few soup cans; let stand 1 hour.
- Remove cans. Microwave bowl on high for 10 minutes. Remove plate and paper, place serving dish on top and carefully invert. Remove bowl and sprinkle with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.9 Kcal (263 kJ) | ||
| Calories from fat | 12.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 635.13mg | 26% | |
| Potassium | 523.49mg | 11% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 116.5mg | 194% | |
| Iron | 0.9mg | 5% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 36.28 Kcal (152 kJ) | ||
| Calories from fat | 7.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 2% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 366.42mg | 26% | |
| Potassium | 302.01mg | 11% | |
| Total Carbs | 5.89g | 3% | |
| Sugars | 1.96g | 14% | |
| Dietary Fiber | 2.45g | 17% | |
| Protein | 2.46g | 9% | |
| Vitamin C | 67.2mg | 194% | |
| Iron | 0.5mg | 5% | |
| Calcium | 34.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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