Microwave Applesauce Recipe

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Microwave Applesauce
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Ingredients:

  • 1/2 cup water
  • 1/2 cup sugar

Directions:

  1. In a 2-quart casserole, combine apples and water.
  2. Cover and microwave 8-10 minutes on HIGH until apples are soft, stirring once during cooking.
  3. Mash apples to desired consistency.
  4. Stir in sugar.
  5. Cover and allow to stand a few minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.31 Kcal (625 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.72mg 0%
Potassium 227.4mg 5%
Total Carbs 39.73g 13%
Sugars 31.03g 124%
Dietary Fiber 4.25g 17%
Vitamin C 10.6mg 18%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 61.68 Kcal (258 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.12mg 0%
Potassium 93.93mg 5%
Total Carbs 16.41g 13%
Sugars 12.82g 124%
Dietary Fiber 1.75g 17%
Vitamin C 4.4mg 18%
Calcium 6.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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