Directions:
- Peel, core and slice the apples.
- Place apples in a large microwave-safe bowl.
- Add in 1/4 cup water, cinnamon (start with 1/2 teaspoon) and nutmeg, if using; stir to combine.
- Cover with heavy microwave-safe plastic wrap (leave a little side opened to allow steam to escape).
- Microwave on HIGH power for 10 minutes.
- Remove the bowl and stir the apples, then contine to microwave uncovered until apples are very tender (about 5-6 minutes longer).
- Using a large fork (I use a potato masher for this) coarsley mash apples to desired texture.
- Add in sugar to taste while the apples are still hot; mix well to combine.
- Bring to room temperature and then refrigerate for up to two days, or freeze in plastic freezer containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.72 Kcal (62 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.43mg | 0% | |
| Potassium | 18.98mg | 0% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 0g | 0% | |
| Calcium | 1.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 68.57 Kcal (287 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.02mg | 0% | |
| Potassium | 88.41mg | 0% | |
| Total Carbs | 17.06g | 1% | |
| Sugars | 13.33g | 11% | |
| Dietary Fiber | 1.85g | 2% | |
| Protein | 0.01g | 0% | |
| Calcium | 7.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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