Almost Unsweetened Applesauce ( Homemade ) Recipe

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Almost Unsweetened Applesauce ( Homemade )
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Ingredients
5
Count
Nutrition
421
Calories
Total time
35
Minutes
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Ingredients:

  • 8 apples, peeled, cored & sliced (i use whatever is in my fridge)
  • 1 cup water
  • 2 -3 tbsp sugar (to taste)
  • 1 tsp cinnamon
  • 1 pinch ground cloves (optional)

Directions:

  1. Put apples and water in saucepan.
  2. Cover and bring to boil.
  3. Lower heat and simmer, stirring occasionally for 20 minutes.
  4. Stir in sugar, cinnamon and cloves (if using).
  5. Cook until all sugar is dissolved.
  6. Serve warm or let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.67 Kcal (1761 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 9.98mg 0%
Potassium 784.76mg 17%
Total Carbs 112.97g 38%
Sugars 82.63g 331%
Dietary Fiber 15.25g 61%
Protein 0.05g 0%
Vitamin C 36.5mg 61%
Iron 0.1mg 1%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 49.04 Kcal (205 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.16mg 0%
Potassium 91.49mg 17%
Total Carbs 13.17g 38%
Sugars 9.63g 331%
Dietary Fiber 1.78g 61%
Protein 0.01g 0%
Vitamin C 4.2mg 61%
Calcium 8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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