Microwave Applesauce Recipe

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Ingredients:

Serving

2 apples
1/8 cup water
1 tsp brown sugar
1/2 tsp butter ( optional) or 1/2 tsp margarine (optional)
1/4 tsp cinnamon
1/8 tsp nutmeg

Directions:

Use an apple corer to core and slice apples into 8 pieces. Chop the 8 pieces into 1/4 inch slices.
Place in a microwave safe bowl with water. Sprinkle brown sugar, cinnamon and nutmeg on apples.
Divide butter or margarine into small pinches and distribute over the apples. This step is optional, but it helps give the dish a baked apple flavor.
Microwave on high for 8 to 10 minutes until apples are soft. Can also be mashed or blended after removal from the microwave for a finer consistancy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.75 Kcal (464 kJ)
Calories from fat	9.11 Kcal
		% Daily Value*
Total Fat	1.01g	2%
Cholesterol	2.54mg	1%
Sodium	2.76mg	0%
Potassium	199.05mg	4%
Total Carbs	27.38g	9%
Sugars	19.8g	79%
Dietary Fiber	3.84g	15%
Protein	0.03g	0%
Vitamin C	9.1mg	15%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	55.2 Kcal (231 kJ)
Calories from fat	4.54 Kcal
		% Daily Value*
Total Fat	0.5g	2%
Cholesterol	1.27mg	1%
Sodium	1.38mg	0%
Potassium	99.2mg	4%
Total Carbs	13.65g	9%
Sugars	9.87g	79%
Dietary Fiber	1.91g	15%
Protein	0.02g	0%
Vitamin C	4.5mg	15%
Calcium	8.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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