Basic Applesauce Recipe

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Basic Applesauce
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Ingredients
4
Count
Nutrition
200
Calories
Total time
20
Minutes
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Ingredients:

  • 6 medium apples
  • 1/2 cup water
  • 1/2 cup sugar
  • 1 pinch salt

Directions:

  1. Cut apples in quarters.
  2. Peel and core the apples.
  3. Put apples in a bowl of cold water.
  4. Cut apples into slices.
  5. Put them in a saucepan with the water and a tiny pinch of salt.
  6. Cover and simmer gently till apples are soft.
  7. Add sugar (depending on how sweet you want the sauce to be).
  8. Simmer well to melt sugar.
  9. Cook down sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.31 Kcal (839 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 27.85mg 1%
Potassium 292.42mg 6%
Total Carbs 53.22g 18%
Sugars 42g 168%
Dietary Fiber 5.46g 22%
Vitamin C 13.7mg 23%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 63.05 Kcal (264 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.77mg 1%
Potassium 92.04mg 6%
Total Carbs 16.75g 18%
Sugars 13.22g 168%
Dietary Fiber 1.72g 22%
Vitamin C 4.3mg 23%
Calcium 6.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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