Directions:
- Minced onion, tomato and broccoli and set aside.
- Add 350ml of water to the brown rice and bring it to a boil, then simmer for 30 minutes.
- Add minced vegetables and ground beef to the porridge and let it cook for another 5 minutes.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.75 Kcal (619 kJ) | ||
| Calories from fat | 40.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 18.6mg | 6% | |
| Sodium | 417.96mg | 17% | |
| Potassium | 283.71mg | 6% | |
| Total Carbs | 19.02g | 6% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 22mg | 37% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.39 Kcal (558 kJ) | ||
| Calories from fat | 36.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 7% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 6% | |
| Sodium | 377.33mg | 17% | |
| Potassium | 256.13mg | 6% | |
| Total Carbs | 17.17g | 6% | |
| Sugars | 1.8g | 8% | |
| Dietary Fiber | 1.98g | 9% | |
| Protein | 7.3g | 16% | |
| Vitamin C | 19.9mg | 37% | |
| Iron | 1.1mg | 7% | |
| Calcium | 19.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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