Directions:
- * Cut sausages into 1/2 inch pieces.
- * Add olive oil to a large preheated skillet. Add sausages. Allow to brown.
- * Add sausages and reserve oil to crock pot.
- * Add red pepper, green pepper, onion, squash, tomatoes, garlic, chipotles to crock pot.
- * Add paprika, cumin, salt, pepper, dried red pepper flakes.
- * Pour tomato sauce over mixture.
- * Heat on LOW for 6 to 8 hours. (Or, on HIGH for 3 to 4 hours).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.04 Kcal (905 kJ) | ||
| Calories from fat | 151.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 26% | |
|---|---|---|---|
| Cholesterol | 30mg | 10% | |
| Sodium | 1058.65mg | 44% | |
| Potassium | 545.64mg | 12% | |
| Total Carbs | 12.35g | 4% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 33.8mg | 56% | |
| Iron | 3.2mg | 18% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.07 Kcal (440 kJ) | ||
| Calories from fat | 73.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 26% | |
|---|---|---|---|
| Cholesterol | 14.59mg | 10% | |
| Sodium | 514.85mg | 44% | |
| Potassium | 265.36mg | 12% | |
| Total Carbs | 6g | 4% | |
| Sugars | 3.07g | 25% | |
| Dietary Fiber | 1.86g | 15% | |
| Protein | 2.83g | 12% | |
| Vitamin C | 16.4mg | 56% | |
| Iron | 1.5mg | 18% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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