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White Bean Soup Recipe

White Bean Soup Recipe

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Ingredients:

Serving

1/4 cup olive oil
1/4 cup chopped pancetta
1/2 yellow onion, chopped
1 carrot, peeled and chopped
1 stalk celery, chopped
4 garlic cloves, minced
3 (15 oz) cans cannellini beans, drained
5 cups chicken broth
3/4 tsp finely chopped fresh thyme
1/2 cup freshly grated parmigiano-reggiano cheese
salt
fresh ground black pepper
12 baguette, slices 1/2-inch thick
1 cup jarred roasted red pepper, chopped finely
2 tbsp finely chopped fresh flat leaf parsley
1 tsp sherry wine vinegar
1/8 tsp red pepper flakes
1/2 tsp honey

Directions:

Heat 2 tablespoons oil in Dutch oven over medium heat. Saute pancetta 5 minutes. Add onion, carrot, and celery and cook for 8 minutes. Add garlic and cook for additional 1 minute. Add beans, broth, and thyme, bring to boil, reduce heat to low and simmer for 10 minutes. Remove from heat and puree with immersion blender until smooth. Stir in cheese and season to taste with salt and pepper.
Brush both sides of baguettes with olive oil and season with salt and pepper. Toast bread in heated cast iron skillet over medium high heat for 2 minutes per side or until nicely browned and toasted.
Place chopped roasted bell peppers in bowl and stir in 1/2 tsp salt, 2 tbsp oil, parsley, vinegar, red pepper flakes, honey and black pepper. Top baguette with red bell pepper mixture. Serve soup with baguettes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.93 Kcal (2164 kJ)
Calories from fat	159.28 Kcal
		% Daily Value*
Total Fat	17.7g	27%
Cholesterol	8.68mg	3%
Sodium	1710.15mg	71%
Potassium	452.27mg	10%
Total Carbs	71.84g	24%
Sugars	2.42g	10%
Dietary Fiber	5.54g	22%
Protein	14.54g	29%
Vitamin C	58.5mg	98%
Vitamin A	0.1mg	3%
Iron	10.1mg	56%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	114.87 Kcal (481 kJ)
Calories from fat	35.39 Kcal
		% Daily Value*
Total Fat	3.93g	27%
Cholesterol	1.93mg	3%
Sodium	380.03mg	71%
Potassium	100.5mg	10%
Total Carbs	15.96g	24%
Sugars	0.54g	10%
Dietary Fiber	1.23g	22%
Protein	3.23g	29%
Vitamin C	13mg	98%
Iron	2.3mg	56%
Calcium	11.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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