Chipotle Salsa Recipe

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Chipotle Salsa
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Ingredients
9
Count
Nutrition
29
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. 1.Place 1/2 Cup water, tomatillos, onion and garlic in pan. Cover and simmer turning occasionally until tomatillos turn slightly brownish and become soft. Add more water as needed, a 1/4 at at time.
  2. 2.Add chipotle peppers and adobo, cumin, oregano, pepper, salt to pan with tomatillos.
  3. 3.Add everything to blender and blend until smooth. Cool and serve.
  4. Notes: You can add more or less chipotle pepper to your liking. Other Options are: Add juice of 1/2 lime Add 1 tspn sugar Add 1 bunch cilantro Add 1 tspn cider vinegar .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.37 Kcal (123 kJ)
Calories from fat 5.52 Kcal
% Daily Value*
Total Fat 0.61g 1%
Sodium 196.02mg 8%
Potassium 191.33mg 4%
Total Carbs 5.9g 2%
Sugars 3.03g 12%
Dietary Fiber 1.62g 6%
Protein 0.91g 2%
Vitamin C 8.7mg 15%
Iron 0.7mg 4%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 30.1 Kcal (126 kJ)
Calories from fat 5.66 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 200.9mg 8%
Potassium 196.09mg 4%
Total Carbs 6.05g 2%
Sugars 3.1g 12%
Dietary Fiber 1.66g 6%
Protein 0.93g 2%
Vitamin C 8.9mg 15%
Iron 0.7mg 4%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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