Marinated Pork Tenderloin Recipe

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Marinated Pork Tenderloin
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Ingredients:

Directions:

  1. Place tenderloins in a shallow glass dish.
  2. Stir together the marinade ingredients in a small bowl; pour over pork; turn to coat.
  3. Cover and marinate 4-5 hours or overnight in the refrigerator, turning several times.
  4. Remove from refrigerator 30 minutes before grilling.
  5. Prepare grill for cooking over medium INDIRECT heat.
  6. Remove pork from marinade; boil marinade for 1 minute to kill any bacteria from raw meat.
  7. Grill the pork, turning several times and basting with marinade until instant-read thermometer reads 160°-170° (25-30 minutes).
  8. Let rest 10 minutes before carving; slice across the grain and arrange on a warmed platter.
  9. Garnish with lime wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.5 Kcal (1082 kJ)
Calories from fat 67.53 Kcal
% Daily Value*
Total Fat 7.5g 12%
Cholesterol 129.02mg 43%
Sodium 257.87mg 11%
Potassium 824.26mg 18%
Total Carbs 2.18g 1%
Sugars 0.24g 1%
Dietary Fiber 0.55g 2%
Protein 41.93g 84%
Vitamin C 2.6mg 4%
Iron 2.3mg 13%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 112.96 Kcal (473 kJ)
Calories from fat 29.51 Kcal
% Daily Value*
Total Fat 3.28g 12%
Cholesterol 56.37mg 43%
Sodium 112.68mg 11%
Potassium 360.17mg 18%
Total Carbs 0.95g 1%
Sugars 0.1g 1%
Dietary Fiber 0.24g 2%
Protein 18.32g 84%
Vitamin C 1.2mg 4%
Iron 1mg 13%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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